20–22 March 2026
Yoga Retreat
At Hotel Faaborg Fjord, you are invited to a unique yoga retreat in scenic surroundings right by the fjord. Throughout the weekend, you will be guided by two experienced experts. Sauna master Thomas Banche and yoga instructor Cassandra Larsen, who together create a seamless and sensory experience.
Through a combination of Yin and Yang Yoga, meditation, breathing exercises, spa and sauna sessions, you will be guided into a calm pace with a focus on mindfulness, inner balance and physical immersion. You do not need to be experienced. The retreat is for anyone who wants to give themselves time, care and new strength.
Yoga Retreat
- Daily yoga sessions
- Private sauna and ice bath
- Yoga equipment (yoga mat, yoga blocks, water bottle, blanket, cotton bag and notebook)
- Free access to the spa and wellness centre
- Spa package with bathrobe and towel
- Free access to fitness
- 2 x 2-course menu
- 2 x overnight stays in one of our beautiful rooms
- 2 x delicious breakfast buffet
- 1 x to-go lunch on the day of departure
From DKK 4,500,- per person
- The retreat is vegetarian, and any allergies must be disclosed upon registration.
Sauna master
Thomas Banche
You can look forward to sauna sessions with Thomas Banche, who, with his experience as a sauna master, creates deep relaxation and balance for both body and mind. With a background as a self-employed person in a hectic everyday life, Thomas himself has felt the need for a space to unwind, and this is precisely what he conveys through his therapeutic and sensory sauna sessions.
Thomas works with essential oils, gentle drum rhythms and the scent of incense to create a holistic experience that calms, renews and brings participants closer to themselves. His calm and attentive approach makes every sauna session a safe place to find inner peace and new energy.
Body SDS Body Therapist, Breathing Coach, Yin Yoga and Yang Yoga Mindfulness Instructor
Cassandra Larsen
You can look forward to lessons from Cassandra Larsen, an experienced and holistic therapist who has had her own clinic since 2014. Cassandra is a trained Body SDS body therapist and has worked passionately with diet, cleansing, fasting and anti-inflammatory nutrition for more than three decades.
She has held courses and retreats in Spain in collaboration with medical specialists and, over the years, has specialised in conscious breathing with over 100 hours of training. In addition, she is a certified instructor in both Yin and Yang Yoga as well as mindfulness at Cathrine Yoga, and she teaches yoga daily.
At the retreat, you will experience
The retreat offers a nourishing and balanced combination of yoga, tranquillity and self-care supported by sauna, ice baths and essential oils. You can look forward to in-depth Yin Yoga, a harmonious blend of Yang and Yin, calming breathing exercises, meditation and mindfulness. Detox for both body and mind with nourishing, cleansing vegetarian food prepared by our head chef, Thomas Pasfall.
The practicalities
Remember to bring swimwear, slippers and yoga clothes. Check-in is from 3 p.m. on the day of arrival and check-out is by 11 a.m. Allergens must be disclosed upon registration.
Friday
15:00 - Arrival and check-in
16.00-18.00 - Welcome and Yin Yoga
Yin Yoga involves long, deep and gentle stretches of the body. Each position is held for 3-5 minutes so that your body has the opportunity to 'melt' and become soft.
- Getting started with journaling
- Meditation and breathing
- Get in touch with your body and find peace
Herbal tea and hot water with lemon and ginger. Date bar.
18.30 - Dinner in the Brasserie
From 20.00-22.00 - Gentle saunas and ice tubs
- Quiet music
Electrolytes and salted almonds.
22.00 - Goodnight meditation
Saturday
From 8.00 am - Morning showers and ice cream tubs
- A good start to the day with fresh and invigorating essential oils
Healthy shots. Hot water with lemon and ginger.
8.30-9.30 - Breakfast
10.30 - Breathing, meditation and yoga
Herbal tea
12.15 pm - Private time
- Relax
- Have lunch at the Brasserie
- Visit the spa and experience the infrared light to boost your detox
- Work out in the gym
- Take a dip in the sea
17.00 - Yin Yoga
18.30 - Dinner in the Brasserie
20.30 - Saunas and ice baths
- Heavy and relaxing essential oils
- Calm down
Electrolytes and salted cashews
22.30 - Goodnight meditation
Sunday
7.30am - Yin Yoga and breathing
Hot water with lemon and ginger
8.30 am - Fjord Depth
- Feel the fjord and get that cold morning chill
9.30am - Breakfast and check-out before meditation
10.30 - Meditation and wrap-up
11.30 - Pokebowl to go and goodbye
1 x to-go lunch on the day of departure.
Sleep well – and wake up to a view of the fjord
At Hotel Faaborg Fjord, we want to give you a great experience when you stay with us. We offer stylish double rooms with terraces or balconies and spacious suites with roof terraces and views of the fjord. Here you can relax, enjoy the moment and let the calmness sink in. Our rooms are furnished with a focus on comfort and details that create a cosy atmosphere and a feeling of tranquillity. Just as a hotel room should be.
What you can enjoy at spa and wellness
In our spa and wellness area, you can take a break from the outside world. Slip into a soft bathrobe and pamper yourself with a sauna, steam bath and sensory shower, or relax in the outdoor infinity pool. Here, it's all about presence, tranquillity and that special feeling of well-being that only comes when you have enough time.
Gastronomy with taste and consideration
When you stay on South Funen, food is naturally part of the experience. In our kitchen, we use the best seasonal ingredients and products from local producers. Each dish is prepared with care, respect for the ingredients and a love of simple, honest cuisine, where taste and quality are always the focus.
Experiences and facilities
When you stay with us, you get more than just a hotel room. You get free access to the hotel's fitness area, and right outside the door is our private bathing jetty – perfect for a refreshing morning dip. You can also borrow bicycles and explore the South Funen countryside on your own.
Find most answers
We know that you may have many questions when planning your stay with us at Hotel Faaborg Fjord. That is why we have compiled the most frequently asked questions and answers in one place, so you can quickly find the information you need.